Nurse

I think I am lazy like most overweight people. I am well educated and know how to read. After reading the reviews on this app and considering I am a Nurse, I have decided not to use this app or any form of religion to help me lose weight, rather, converting to the best diet plan I learned years ago, I will eat one apple 5 to 10 minutes prior to eating any meal, drink a large cup of ice water when I wake up every morning (starts metabolic rate), use a smaller plate (smaller portion), positive self assurance, eat at least one large salads day and no sweets, walking up to 3 to 5 miles a day, 20 years ago I was running 7 to 10 miles a day, and was 130 pounds at 5-7, I didnt have an iPhone or any apps, no such thing then and today Im 202 and not any taller. What does say about technology and fatness? After a month I give you another review. Stop and think before you feed your face, I am.

Brian Baker16 about Calorie Intake Calculator